Cultivating Resilience and Flourishing: A Workbook

Check this out! 

We offer some ideas on how you can make your life easier - and we are not talking about “diet and exercise”. Decades of research by Suzanne Tough, PhD, Connections First Policy Fellow, and others, have been turned into practical approaches to help people feel better, get more time for what matters, and make better decisions in challenging times. This workbook “Cultivating Resilience and Flourishing” explains these approaches and why they work. In as little as 5 minutes, you can get some ideas that may be helpful for you, your clients, and/or your family. 

You don’t have time, 

Not to take this time, 

And.. it’s free